FitWall Toronto is the latest gym to offer (you guessed it) FitWall, which is one of the latest fitness trends to hit Toronto, but you probably haven’t heard of it yet. It’s vertical training involving a specialized ladder-like contraption that you hang from, forcing you to fully support your body weight, and allowing you to engage more muscles than you would performing the same exercises on the ground.
Resistance bands and suspension straps can also be attached so that you can perform a variety of strength, balance, and cardiovascular exercises. The FitWall tagline is “you are the machine,” because the challenge comes from lifting, pushing, and pulling your body weight.